SPORTS THERAPY + RECOVERY
Designed for athletes, sports teams and the physically active individual.
Enhance Your Team's Performance and Recovery with a Dedicated Sports Therapist
Sports Therapy, Instrument-Assisted Soft Tissue Manipulation and Proprioceptive Neuromuscular Facilitation (PNF) techniques are used to increase flexibility and range of motion (ROM) to enhance athletic performance.
Experienced Sports Therapist
Meet Kenny, our experienced and certified Sport Therapist and NASM Corrective Exercise Specialist, with nearly 20 years experience. He has worked with hundreds of clients to improve their performance and way of life, with 5-star reviews and ranked in the top #6 wellness entities in Nassau, Bahamas on Tripadvisor.com
PNF stretching has been proven to improve active and passive range of motion, better than static stretching and has been shown to help athletes improve performance and make speedy gains in range of motion. Not only does it increase flexibility, but it can also improve muscular strength. Muscles are gently stretched, while the client resists by contracting the muscle. Your Practitioner will indicate the force of contraction required and this depends on the condition of the muscle.
- PNF produces the largest gains in flexibility
- Increases joint strength and stability
- Enhances coordination
- Superior relaxation of the muscles
Target-specific sessions ease discomfort from strains and long term injuries to promote a speedy recovery or prepare muscles for physical activity. Biofreeze™ signature pain-relieving gel cools, soothes, relaxes and relieves muscle pain effectively. Looking for our full body Sports Massage, click here.
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
Corrective exercises can be used to correct or improve improper posture which often leads to performance injuries. The techniques aid in improving neuromuscular control and movement patterns, to facilitate increased blood flow and circulation. This can lead to better coordination, neural drive, circulation, tissue healing, reduced swelling and pain.
IASTM is performed with ergonomically designed instruments that detect and treat fascial restrictions, encourage rapid localization and effectively treat areas exhibiting soft tissue fibrosis, chronic inflammation, or degeneration.
INDIVIDUAL ATHLETE 30 MINS SESSIONS
$15 on session
$25 on session
Each grouped session is prepaid in advance, booked and completed within 3 weeks of purchase.
INDIVIDUAL ATHELETE 1 HR SESSIONS
$20 on session
$30 on session
**Packaged sessions are prepaid in advance, booked and completed within 3 weeks of purchase.
Looking for sports therapy and recovery sessions for your group or team, send us a message for a customized quote. Teams receive special discounts and incentives customized for your sport or activity.
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