At Studio Massage, we offer leading expertise and quality, mobile therapeutic services to you with nearly 20 years of experience.

CONTACT & FOLLOW US
activ recovery sports massage corrective exercise pnf nms proprioceptive stretching thai yoga massage lymphatic drainage iastm instrument assisted male mobile spa studio massage therapist nassau bahamas paradise island atlantis baha mar

NEUROMUSCULAR STRETCHING

What Is It?

Proprioceptive Neuromuscular Facilitation (PNF) and Neuromuscular Stretching (NMS) is a stretching technique utilized to increase ROM and flexibility. PNF/NMS increases range of motion (ROM) by increasing the length of the muscle and increasing neuromuscular efficiency in trained, as well as untrained, individuals. Muscles are gently stretched, while the client resists by contracting the muscle. Your Practitioner will indicate the force of contraction required and this depends on the condition of the muscle.

Benefits of PNF/NMS

  • PNF produces the largest gains in flexibility
  • Increases joint strength and stability
  • Improves vascular circulation and performance
  • Strengthens and lengthens muscles
  • Enhances coordination
  • Superior relaxation of the muscles

TREATMENTS

30mins SESSION
$ 55

1hr SESSION
$ 90

1HR SESSIONS (x3)
$ 245

Have questions? To speak with our Practitioner, call us at 1 (242) 428-8996 or contact us here

View Other Services